Wednesday, February 4, 2015
REMINDERS: Coach Lee’s KB CLASS AND Coach Jon’s ENDURANCE CLASS at 5pm tonight!!! Come in and try out our specialty classes! OUR MASSAGE INFO is on our Acupuncture page temporarily but we know many...
View Article2/4/2015
EMOM — Start with 1 thruster on the first minute, 2 on the second and so on until you can’t complete the total reps you’re on. Then subtract 5 reps to the set you didn’t complete and perform that...
View ArticleThursday, May 14, 2015
Hello all CrossFit Pride parents….spread the news….we have finally hired a new CrossFit Kids coach!!!!! We will begin classes in June. Details of times, days, cost, etc. will follow on Monday’s blog....
View ArticleSaturday, May 23, 2015
HAPPY BIRTHDAY ALEX! Your family and your CrossFit Pride family hopes you have an amazing day! WORKOUT OF THE DAY: 7am to 9am – OPEN GYM Make up a workout or lift you missed this week or AMRAP in 20...
View ArticleWednesday March 20th
Happy first day of SPRING! Today is the first day of a new season and that means that new crops are just starting to come in. It is always best & cheapest to eat produce that is grown locally and...
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